Conversational

Get physical. Stay human.

Oftentimes, our beliefs will undermine our ability to strategize pragmatically, leading us astray, getting us lost. This is in fact a lack of proper understanding of method and training coupled with a fall for the easier path - one of surrendering our own ability to act to a “higher power” be that either an elusive concept such as “energy”, a more profound religious element or deity, or even a more modern take on the same phenomena - political faith in our government and political leaders.

As always with my writing or classes, I invite you on an exploratory exercise of how you can make various mental practices your own. This involves your willingness to try different things while at the same time remaining aware that everything you try can be adapted to serve your well-being.

As with everything that requires intellectual consumption and digestion, take my thoughts with a grain of salt. Critical thinking will make it taste much better.

A Somatic approach to Identity.

Happy New Year from Catrina and Bo 🎉Every year, at the threshold between past and future, countless people issue personal goals for the incoming year.....

When it comes to knowledge, be bold, be greedy, and be brave.

The quality of intent informs the quality of our movement and the quality of our interactions and relationships with our sparring and training partners.

The most miraculous embodiment of life can happen in a kiss, a hug, a step, a reach, a hold, or release. In the simplest and most powerful movement of all, we open our eyes every morning and in a single instant, life fills our minds and spirit, calling us to rise.

This collection of quotes will invite you to a weekly moment of peaceful and emphatic reflection. We hope you’ll love it.

We are Listening

Weekly Wisdom from Great Thinkers