Conversational

As with everything that requires intellectual consumption and digestion, take my thoughts with a grain of salt. Critical thinking will make it taste much better.

A Somatic approach to Identity.

Happy New Year from Catrina and Bo 🎉Every year, at the threshold between past and future, countless people issue personal goals for the incoming year.....

When it comes to knowledge, be bold, be greedy, and be brave.

The quality of intent informs the quality of our movement and the quality of our interactions and relationships with our sparring and training partners.

The most miraculous embodiment of life can happen in a kiss, a hug, a step, a reach, a hold, or release. In the simplest and most powerful movement of all, we open our eyes every morning and in a single instant, life fills our minds and spirit, calling us to rise.

This collection of quotes will invite you to a weekly moment of peaceful and emphatic reflection. We hope you’ll love it.

We are Listening

Weekly Wisdom from Great Thinkers

Curiosity is a form of reaching inward and outward, expanding into life, enhancing and exulting the sense of being alive.

"A teacher is a student who teaches in order to continue his study." (Mochizuki Minoru Sensei)

What is the POINT in practicing Martial Arts?