KineOasis

Our ability to create triggers in order to affect and modify our inner processes (physiologically and psychologically) is one of the most powerful “techniques” at our disposal. Why not use it all the time!?

Through that awareness, we open the wonderful paths of learning and practicing not only punches, kicks, blocks, and throws - but also the intricate and delicate art of being human.

Are you/we still waiting?

Do this Daily.

As always with my writing or classes, I invite you on an exploratory exercise of how you can make various mental practices your own. This involves your willingness to try different things while at the same time remaining aware that everything you try can be adapted to serve your well-being.

As with everything that requires intellectual consumption and digestion, take my thoughts with a grain of salt. Critical thinking will make it taste much better.

A Letter to our Friends. In the vastness of the Digital Noise Ocean, we aim to be an Island. Come Visit us :)

Every basic ballet exercise helps with both stability and mobility. Each class slowly works with balance and strength. From the ground up, we talk about how to feel and activate stability while shifting weight and moving through space.

A Somatic approach to Identity.

“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou

Happy New Year from Catrina and Bo 🎉Every year, at the threshold between past and future, countless people issue personal goals for the incoming year.....

Just (DON'T) Do It!