KineOasis

As with everything that requires intellectual consumption and digestion, take my thoughts with a grain of salt. Critical thinking will make it taste much better.

A Letter to our Friends. In the vastness of the Digital Noise Ocean, we aim to be an Island. Come Visit us :)

Every basic ballet exercise helps with both stability and mobility. Each class slowly works with balance and strength. From the ground up, we talk about how to feel and activate stability while shifting weight and moving through space.

A Somatic approach to Identity.

“Do the best you can until you know better. Then when you know better, do better.” — Maya Angelou

Happy New Year from Catrina and Bo 🎉Every year, at the threshold between past and future, countless people issue personal goals for the incoming year.....

Just (DON'T) Do It!

. . . Your wish will then come true!

In this article we will look at how our sense of touch is a behavioral modifier and how we can use it as a communication instrument in the context of our Personal Integrity Series.

When it comes to knowledge, be bold, be greedy, and be brave.

Can physical fighting (think in terms of training; i.e. sparring, contact drills, etc.) be used to inform us on how to better handle non-physical conflicts?

In the Feldenkrais® Method, we seek to learn what we do and how we do it so that we can do what we desire. This isn’t as simple as it may seem and the ability to allow yourself time to observe your intentions and motivations so you may coordinate them and propel them into potent actions, is precious.