Starting, re-starting, or even changing your Martial Arts practice can be difficult and the available choices could seem overwhelming. How do you know what is the best fit for your kids? Or for yourself?

Do this Daily.

A Letter to our Friends. In the vastness of the Digital Noise Ocean, we aim to be an Island. Come Visit us :)

Every basic ballet exercise helps with both stability and mobility. Each class slowly works with balance and strength. From the ground up, we talk about how to feel and activate stability while shifting weight and moving through space.

Happy New Year from Catrina and Bo 🎉Every year, at the threshold between past and future, countless people issue personal goals for the incoming year.....

. . . Your wish will then come true!

Premium Content & Memberships: The "ins and outs" of our approach.

This collection of quotes will invite you to a weekly moment of peaceful and emphatic reflection. We hope you’ll love it.

We are Listening

A different way to make our Newsletter YOURS

Weekly Wisdom from Great Thinkers

Expanding Above and Beyond the Noise