Training

Starting, re-starting, or even changing your Martial Arts practice can be difficult and the available choices could seem overwhelming. How do you know what is the best fit for your kids? Or for yourself?

Our ability to create triggers in order to affect and modify our inner processes (physiologically and psychologically) is one of the most powerful “techniques” at our disposal. Why not use it all the time!?

Just (DON'T) Do It!

In this article we will look at how our sense of touch is a behavioral modifier and how we can use it as a communication instrument in the context of our Personal Integrity Series.

Can physical fighting (think in terms of training; i.e. sparring, contact drills, etc.) be used to inform us on how to better handle non-physical conflicts?

Find a way to return to your most inner space. Retreat from the daily noise and re-discover the silence of being - a state of mind where power resides.