Somatic Explorations

As always with my writing or classes, I invite you on an exploratory exercise of how you can make various mental practices your own. This involves your willingness to try different things while at the same time remaining aware that everything you try can be adapted to serve your well-being.

A Somatic approach to Identity.

In this article we will look at how our sense of touch is a behavioral modifier and how we can use it as a communication instrument in the context of our Personal Integrity Series.

In the Feldenkrais® Method, we seek to learn what we do and how we do it so that we can do what we desire. This isn’t as simple as it may seem and the ability to allow yourself time to observe your intentions and motivations so you may coordinate them and propel them into potent actions, is precious.

Bamboo Shoots, Grasshoppers & Inner Sanctuary over a cup of Tea

Find a way to return to your most inner space. Retreat from the daily noise and re-discover the silence of being - a state of mind where power resides.

Skills are treasures we collect over a lifetime of active explorations and each Skill is a "Portal" back into our brain. A gateway for us to gain "user" access to the world around us.

"Shift attention and awareness to yourself - with candor, care, and simplicity."

Expanding Above and Beyond the Noise

The legacy of generations of explorers of movement belongs to everyone.

Intention has the power to transform any basic process into a highly sophisticated and advanced practice.

Moving Thoughts. Thoughts in Movement.