[{"id":"bac31f8d-b67b-42f9-bc74-7d3c1538b688","posttitle":"on-skills-and-more","title":"On Skills and More","featured_imghd":"https://images.unsplash.com/photo-1722660636542-f869f92aa0d9?crop=entropy&cs=srgb&fm=jpg&ixid=M3w1ODM2MjV8MHwxfHNlYXJjaHw4fHxza2lsbHxlbnwwfHx8fDE3Mjk4MDExNjl8MA&ixlib=rb-4.0.3&q=85","featured_imgsd":"https://images.unsplash.com/photo-1722660636542-f869f92aa0d9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w1ODM2MjV8MHwxfHNlYXJjaHw4fHxza2lsbHxlbnwwfHx8fDE3Mjk4MDExNjl8MA&ixlib=rb-4.0.3&q=80&w=1080","docsid":"1oyQOVJlRd8o8_VWikm9erfia_aktx1RDIzGqqcjAVv4","href":"/posts/on-skills-and-more","excerpt":"Skills are treasures we collect over a lifetime of active explorations and each Skill is a \"Portal\" back into our brain. A gateway for us to gain \"user\" access to the world around us.","metatitle":"","metadescription":"","created_at":"2024-10-24T20:15:47.244+00:00","postClamp":"What is a Skill?From a Martial Arts perspective, skills range hugely depending on whom you ask, but in short, a skill is an ability -....","reading_time":"4 min read","categories":[{"label":"Seniors","value":"35cbe9a4-ea07-4356-b9fd-42e884e69e00"},{"label":"Somatic Explorations","value":"72aea8ba-a7e0-4809-9c52-3cb9c8e24ecf"}],"tags":[],"authors":{"id":"7fdbc904-2e34-4df6-9598-37036e09d17a","username":"kineoasis","cus_domain":"press.kineoasis.com","subdirectory":null,"embedded":null,"theme":{"layout":"card","translation_strings":null},"users":{"full_name":"Arts4Hope","avatar_url":"https://ui-avatars.com/api/?name=Arts4Hope&background=4F46E5&color=fff&rounded=true","slug":"arts4hope"}},"category":{"id":"35cbe9a4-ea07-4356-b9fd-42e884e69e00","title":"seniors","name":"Seniors","featured_imghd":null,"featured_imgsd":null,"createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-20T17:42:37.646157+00:00","href":"/category/seniors","posts":3,"metadescription":null,"cta":null},"refauthors":{"id":"d1c42c85-3262-4580-9a33-e30b00a06b80","name":"Bogdan Heretoiu","email":"bo@kineoasis.com","avatar":"https://auth.typeflo.io/storage/v1/object/public/refauthors/public/7fdbc904-2e34-4df6-9598-37036e09d17a/d1c42c85-3262-4580-9a33-e30b00a06b80/avatar/avatar.webp?1726762103280","createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-19T16:08:23.353313+00:00","posts":16,"userid":null,"whitelabel":false,"slug":"bogdan-heretoiu","description":"

Arts4Hope Founder and KineOasis co-Founder, Bo is the father of three awesome kids, a Filmmaker by trade, and a passionate lifelong Movement Explorer and Educator through Martial Arts.

He brings over 40 years of practice and more than 20 years of teaching experience for all ages.

As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.

He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.

As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.

Bo started Okinawan Goju-Ryu at the age of 13, became one of the Founders of the first Romanian Martial Arts Federation, and later an Aikido Instructor with the Romanian Aikido Federation under Dan Ionescu Shihan.

He founded The Grasshoppers Club and runs his Martial Arts program as a hybrid between in-person classes and an online community.

He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family.

","socials":[{"link":"https://www.facebook.com/BogdanHeretoiu","name":"Facebook"},{"link":"","name":"Twitter"},{"link":"","name":"Instagram"},{"link":"","name":"YouTube"},{"link":"","name":"Pinterest"},{"link":"","name":"Linkedin"},{"link":"","name":"Tiktok"},{"link":"","name":"Reddit"}],"metadescription":"Arts4Hope Founder and KineOasis co-Founder, Bo is the father of three awesome kids, a Filmmaker by trade, and a passionate lifelong Movement Explorer and Educator through Martial Arts.He brings over 40 years of practice and more than 20 years of teaching experience for all ages.As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.Bo started Okinawan Goju-Ryu at the age of 13, became one of the Founders of the first Romanian Martial Arts Federation, and later an Aikido Instructor with the Romanian Aikido Federation under Dan Ionescu Shihan.He founded The Grasshoppers Club and runs his Martial Arts program as a hybrid between in-person classes and an online community.He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family. "}},{"id":"f6af7338-a7e9-4b33-953b-a4ab62ded79d","posttitle":"age-and-quality-of-movement","title":"Age and Quality of Movement","featured_imghd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/7fdbc904-2e34-4df6-9598-37036e09d17a/f6af7338-a7e9-4b33-953b-a4ab62ded79d/featuredImg/hd.webp?1729197262139","featured_imgsd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/7fdbc904-2e34-4df6-9598-37036e09d17a/f6af7338-a7e9-4b33-953b-a4ab62ded79d/featuredImg/sd.webp?1729197262134","docsid":"1WkkKPXlaymKqV38ECIhKIq4Z1XREEu8gb3UpwvQNg3o","href":"/posts/age-and-quality-of-movement","excerpt":"\"Shift attention and awareness to yourself - with candor, care, and simplicity.\"","metatitle":"","metadescription":"","created_at":"2024-10-17T20:20:50.231+00:00","postClamp":"KineOasis“Improve the quality of movement and you improve the quality of life itself” ~ Moshe FeldenkraisSummaryThis excerpt from the \"Age and Quality of Movement\" article,....","reading_time":"6 min read","categories":[{"label":"Seniors","value":"35cbe9a4-ea07-4356-b9fd-42e884e69e00"},{"label":"Feldenkrais","value":"8e9a8703-eaf6-4b33-8a4c-2a3c77e6319f"},{"label":"Somatic Explorations","value":"72aea8ba-a7e0-4809-9c52-3cb9c8e24ecf"}],"tags":[],"authors":{"id":"7fdbc904-2e34-4df6-9598-37036e09d17a","username":"kineoasis","cus_domain":"press.kineoasis.com","subdirectory":null,"embedded":null,"theme":{"layout":"card","translation_strings":null},"users":{"full_name":"Arts4Hope","avatar_url":"https://ui-avatars.com/api/?name=Arts4Hope&background=4F46E5&color=fff&rounded=true","slug":"arts4hope"}},"category":{"id":"35cbe9a4-ea07-4356-b9fd-42e884e69e00","title":"seniors","name":"Seniors","featured_imghd":null,"featured_imgsd":null,"createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-20T17:42:37.646157+00:00","href":"/category/seniors","posts":3,"metadescription":null,"cta":null},"refauthors":{"id":"d1c42c85-3262-4580-9a33-e30b00a06b80","name":"Bogdan Heretoiu","email":"bo@kineoasis.com","avatar":"https://auth.typeflo.io/storage/v1/object/public/refauthors/public/7fdbc904-2e34-4df6-9598-37036e09d17a/d1c42c85-3262-4580-9a33-e30b00a06b80/avatar/avatar.webp?1726762103280","createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-19T16:08:23.353313+00:00","posts":16,"userid":null,"whitelabel":false,"slug":"bogdan-heretoiu","description":"

Arts4Hope Founder and KineOasis co-Founder, Bo is the father of three awesome kids, a Filmmaker by trade, and a passionate lifelong Movement Explorer and Educator through Martial Arts.

He brings over 40 years of practice and more than 20 years of teaching experience for all ages.

As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.

He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.

As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.

He founded The Grasshoppers Club and runs his Martial Arts program as a hybrid between in-person classes and an online community.

He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family.

","socials":[{"link":"https://www.facebook.com/BogdanHeretoiu","name":"Facebook"},{"link":"","name":"Twitter"},{"link":"","name":"Instagram"},{"link":"","name":"YouTube"},{"link":"","name":"Pinterest"},{"link":"","name":"Linkedin"},{"link":"","name":"Tiktok"},{"link":"","name":"Reddit"}],"metadescription":"Arts4Hope Founder and KineOasis co-Founder, Bo is the father of three awesome kids, a Filmmaker by trade, and a passionate lifelong Movement Explorer and Educator through Martial Arts.He brings over 40 years of practice and more than 20 years of teaching experience for all ages.As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.Bo started Okinawan Goju-Ryu at the age of 13, became one of the Founders of the first Romanian Martial Arts Federation, and later an Aikido Instructor with the Romanian Aikido Federation under Dan Ionescu Shihan.He founded The Grasshoppers Club and runs his Martial Arts program as a hybrid between in-person classes and an online community.He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family. "}},{"id":"ebaf3616-c4b0-437e-b938-49997c05ce09","posttitle":"moving-between-heaven-and-earth","title":"Moving between Heaven and Earth","featured_imghd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/7fdbc904-2e34-4df6-9598-37036e09d17a/ebaf3616-c4b0-437e-b938-49997c05ce09/featuredImg/hd.webp?1726854428081","featured_imgsd":"https://auth.typeflo.io/storage/v1/object/public/posts/public/7fdbc904-2e34-4df6-9598-37036e09d17a/ebaf3616-c4b0-437e-b938-49997c05ce09/featuredImg/sd.webp?1726854428079","docsid":"1NiPm5n_axhMqex4NIBhntfvw1gyOUb4pFtIAH52QtCY","href":"/posts/moving-between-heaven-and-earth","excerpt":"The legacy of generations of explorers of movement belongs to everyone.","metatitle":"","metadescription":"","created_at":"2024-09-20T17:39:42.509+00:00","postClamp":"KineOasisSummaryThe provided text, excerpted from \"Moving between Heaven and Earth,\" describes a technique for achieving optimal balance and efficiency of movement through a specific body....","reading_time":"14 min read","categories":[{"label":"Somatic Explorations","value":"72aea8ba-a7e0-4809-9c52-3cb9c8e24ecf"},{"label":"Seniors","value":"35cbe9a4-ea07-4356-b9fd-42e884e69e00"}],"tags":[],"authors":{"id":"7fdbc904-2e34-4df6-9598-37036e09d17a","username":"kineoasis","cus_domain":"press.kineoasis.com","subdirectory":null,"embedded":null,"theme":{"layout":"card","translation_strings":null},"users":{"full_name":"Arts4Hope","avatar_url":"https://ui-avatars.com/api/?name=Arts4Hope&background=4F46E5&color=fff&rounded=true","slug":"arts4hope"}},"category":{"id":"72aea8ba-a7e0-4809-9c52-3cb9c8e24ecf","title":"somatic-explorations","name":"Somatic Explorations","featured_imghd":null,"featured_imgsd":null,"createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-19T15:37:13.836128+00:00","href":"/category/somatic-explorations","posts":9,"metadescription":null,"cta":null},"refauthors":{"id":"d1c42c85-3262-4580-9a33-e30b00a06b80","name":"Bogdan Heretoiu","email":"bo@kineoasis.com","avatar":"https://auth.typeflo.io/storage/v1/object/public/refauthors/public/7fdbc904-2e34-4df6-9598-37036e09d17a/d1c42c85-3262-4580-9a33-e30b00a06b80/avatar/avatar.webp?1726762103280","createdby":"7fdbc904-2e34-4df6-9598-37036e09d17a","created_at":"2024-09-19T16:08:23.353313+00:00","posts":16,"userid":null,"whitelabel":false,"slug":"bogdan-heretoiu","description":"

Arts4Hope Founder and KineOasis co-Founder, Bo is the father of three awesome kids, a Filmmaker by trade, and a passionate lifelong Movement Explorer and Educator through Martial Arts.

He brings over 40 years of practice and more than 20 years of teaching experience for all ages.

As a Massage Therapist he is also trained in various Bodywork modalities, has worked as a Caregiver with Seniors, and ran movement programs for Kids and Young Adults with Disabilities.

He grew up in Romania (but he is not officially a vampire) and spent most of his childhood and youth with his late Grandma – his most favorite person in the world.

As a Parent and Educator, he hopes to pass on the values he learnt from his Grandparents and Teachers onto his own kids and younger students.

He founded The Grasshoppers Club and runs his Martial Arts program as a hybrid between in-person classes and an online community.

He loves being outdoors, never says no to chocolate, and thrives when surrounded by friends and family.