Feldenkrais

It appears that snow is upon us, but that shouldn't keep us from moving on the inside :) And speaking of inside, inner work is always rewarding so if you have not yet tried Feldenkrais, this is a great time to start - or go back to it.

Every basic ballet exercise helps with both stability and mobility. Each class slowly works with balance and strength. From the ground up, we talk about how to feel and activate stability while shifting weight and moving through space.

In the Feldenkrais® Method, we seek to learn what we do and how we do it so that we can do what we desire. This isn’t as simple as it may seem and the ability to allow yourself time to observe your intentions and motivations so you may coordinate them and propel them into potent actions, is precious.

"Shift attention and awareness to yourself - with candor, care, and simplicity."